Protein tuna
Packaged product Fisk og skaldyr John West
Protein tuna contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 205 % of the Daily Value for selen, 183 % of the Daily Value for Vitamin B12 and 80 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 39,4 mg | 13 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 307 µg | 34 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 9 µg | 45 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 12,7 mg | 80 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 4,4 µg | 183 % |
| Calcium L | 20,6 mg | 2 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 497 mg | 11 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 113 µg | 205 % |
| Jod L | 43,5 µg | 29 % |
| Chlorid L | 401 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,39 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,3 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 0,25 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 77,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171061904
- Quantity
- 120 g
- Label serving
- 1 portion (100 g)
- Category
- Visconserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TONIJN (VIS) (93%), olijfolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein tuna?
100 g of Protein tuna has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
Is Protein tuna high in protein?
Protein tuna contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 62 % of its calories come from protein.
How many carbs are in Protein tuna?
Protein tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein tuna?
Protein tuna contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Protein tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (205 % DV), Vitamin B12 (183 % DV), Niacin (B3) (80 % DV), Vitamin D (45 % DV) and Vitamin B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein tuna?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061904. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.