John west nutrition facts

344 John west products with label nutrition data. On average they contain 158 kcal, 1,5 g of sugars and 19,2 g of protein per 100 g. Most are in fisk og skaldyr, tunfisk and tunaskonserves.

FoodCaloriesProteinCarbsFat
Boneless Sardines in Olive Oil 225 19,3 g 0,2 g 18,5 g
Boneless Sardines in Tomato Sauce 141 16,9 g 1,5 g 7,5 g
Chunk Style Tuna In Olive Oil Blend 126 18 g 1 g 7,7 g
Herring Fillets in Tomato Sauce 190 13 g 5,1 g 13 g
Honey and Ginger Super Tuna Salad with lentils and chickpeas 142 10 g 13,2 g 5 g
Infusions tuna Lemon & Thyme 223 24,1 g 0,2 g 14 g
Italian Tuna Pasta Salad in a basil dressing 102 7,3 g 9,5 g 2,9 g
John west harissa spiced super tuna salad with couscous and lentil 146 9,7 g 15 g 4,6 g
John West Sardines in Tomato sauce 164 16,7 g 1,5 g 10 g
JOHN WEST Tuna light lunch 97 7,7 g 9,5 g 2,6 g
Light Meat Tuna Chunks In Water 110 26 g 0 g 0,5 g
Mackerel fillets in tomato sauce 186 13 g 4,3 g 13 g
Salmon In Springwater 78 19 g 0 g 2,3 g
Salmon Naturally Smoked 159 14,1 g 1,1 g 6,5 g
Sardine in olive oil 218 23 g 0 g 14 g
sardiner 306 16,5 g 1,3 g 26,6 g
Sardines in Spring Water 202 18,5 g 1 g 14,3 g
sarfines in tomato sauce 164 12,8 g 1 g 12,1 g
Skinless and boneless mackerel fillets in spicy tomato 172 13 g 5,3 g 11,3 g
Tuna bean salad 99 7,8 g 11 g 2 g
Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli 106 11,8 g 4 g 4,3 g
Tuna Bowl 157 10,4 g 17,8 g 4,5 g
TUNA BOWL Vitamin B12 167 8,3 g 13,5 g 8,5 g
Tunfisk 106 25 g 0 g 0,7 g
Tuna Chunks 106 25 g 0 g 0,7 g
Tuna Chunks 73 27 g 0 g 0,5 g
Tuna Chunks in Brine 117 25 g 0 g 0,7 g
Tuna Chunks In Brine 106 27 g 0 g 0,7 g
Tuna Chunks in Spring Water 104 24,5 g 0 g 0,69 g
Tuna Chunks In Spring Water 106 25 g 0 g 0,7 g
TUNA CHUNKS in Spring Water 85 24,5 g 0 g 0,69 g
Tuna Chunks in Sunflower Oil 190 24,7 g 0 g 10,1 g
Tuna Chunks in Sunflower Oil 235 25 g 0 g 15 g
Tuna Chunks with a little Spring Water 116 27 g 0 g 0,9 g
Tuna In Onion & Tomato Savoury Sauce 118 16,3 g 6,5 g 5,1 g
Tuna Pasta salad 99 7,6 g 11 g 2,3 g
tuna steak with a little brine 116 27 g 0,5 g 0,5 g
Tuna Steak with a little Spring Water 109 28 g 0 g 0,9 g
Tuna Steak with a little Sunflower Oil 168 24 g 0 g 8 g
Tuna with a twist 161 19,1 g 3,4 g 7,6 g
Tuna with Chilli 177 18,6 g 1 g 11 g
Tuna With Chilli 157 24,2 g 1,6 g 11,7 g
Wild Alaskan Pink Salmon 114 23 g 1,3 g 5,7 g
Wild Alaskan Red Salmon 169 23 g 1 g 8,1 g
Wild caught sardines in extra virgin oil 215 17,1 g 1,2 g 16,1 g
Chunk Style Tuna In Springwater 115 25,7 g 1 g 1 g
Herring fillets in tomato sauce 181 14 g 1,2 g 13 g
High protein bar 447 30,6 g 36,5 g 22,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.