Protein tuna
Packaged product Pesca y mariscos John West
Protein tuna contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
100 g provides 205% of the Daily Value for selenio, 183% of the Daily Value for Vitamina B12 and 80% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 39,4 mg | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 307 µg | 34% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 9 µg | 45% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 12,7 mg | 80% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 15,7 µg | 4% |
| Vitamina B12 L | 4,4 µg | 183% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 40,4 mg | 10% |
| Fósforo L | 265 mg | 21% |
| Potasio L | 497 mg | 11% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 113 µg | 205% |
| Iodine L | 43,5 µg | 29% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,39 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,3 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Ácido linoléico (omega-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 77,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171061904
- Quantity
- 120 g
- Label serving
- 1 portion (100 g)
- Category
- Visconserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TONIJN (VIS) (93%), olijfolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein tuna?
100 g of Protein tuna has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
Is Protein tuna high in protein?
Protein tuna contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein.
How many carbs are in Protein tuna?
Protein tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein tuna?
Protein tuna contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protein tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (205% DV), Vitamina B12 (183% DV), Niacin (B3) (80% DV), Vitamina D (45% DV) and Vitamina B6 (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein tuna?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061904. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.