Prosciutto
Packaged product Kød CUCINA NOBILE
Prosciutto contains 243 kcal per 100 g. A serving, 100.0 g (100 g) provides about 243 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (239 kcal per 100 g).
100 g provides 3.419.751 % of the Daily Value for jod, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 5.129.627 µg | 3.419.751 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,8 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gbelow the median for kød (median 27,6 g)
- Sugars0,2 gin the lowest quarter of kød (median 0,5 g)
- Fat14,6 gabove the median for kød (median 14 g)
- Sodium1.967 mgin the top quarter of kød (median 1.872 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CUCINA NOBILE
- Barcode
- 4061459319071
- Label serving
- 100.0 g
- Category
- Rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinekeule, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Italiamo | 234 | 27 g | 0 g | 14 g |
| ALDI SCHWEIN TESOROS DEL SUR Jamón Serrano XXL 3.59€ 240-g-Packung 1kg = 14.96€ ALDI Abraham Jamón Serrano Schwein Schinken 100g 1kg ALDI SCHWEIN TESOROS DEL SUR Jamón Serrano XXL 3.59€ 240-g-Packung 1kg = 14.96€ | 232 | 30 g | 1 g | 12 g |
| Prosciutto Crudo Dolce Aldi | 257 | 30 g | 0,5 g | 15 g |
| Katenschinken Würfel Hermann Wein | 258 | 22 g | 2 g | 18 g |
| Selekt Prosciutti 18 Monate gereift Vulcano | 258 | 33 g | 0 g | 14 g |
| Gran Reserva - Jamón Serrano Abraham | 190 | 30 g | 1 g | 12 g |
| Antipasti Variations Fratelli Beretta | 306 | 27,7 g | 0,3 g | 21,5 g |
| Ja! Delikatess Leicht-Rohschinken ja! | 139 | 27 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 243 kcal. Serving, 100.0 g (100 g): about 243 kcal.
Is Prosciutto high in protein?
Prosciutto contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 27,5 g in serving, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other kød, that is below the median (median 27,6 g).
How many carbs are in Prosciutto?
Prosciutto has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 14,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.419.751 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459319071. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.