Gran Reserva - Jamón Serrano
Gran Reserva - Jamón Serrano contains 190 kcal per 100 g. A serving, 25 g (25 g) provides about 48 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 239 kcal per 100 g across 10 products.
100 g provides 130 % of the Daily Value for chlorid, 71 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 81,9 mg | 27 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,8 µg | 0,5 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,85 mg | 71 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 30,1 mg | 7 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 97,5 µg | 65 % |
| Chlorid L | 2.991 mg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 27,6 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat12 gin the lowest quarter of kød (median 14 g)
- Saturated fat4,5 gin the lowest quarter of kød (median 5,4 g)
- Sodium2.000 mgin the top quarter of kød (median 1.872 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Abraham
- Barcode
- 4047247250016
- Quantity
- 80 g
- Label serving
- 25 g
- Category
- Rohschinken
- Packaging
- Plastic,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran Reserva - Jamón Serrano?
100 g of Gran Reserva - Jamón Serrano has 190 kcal. Serving, 25 g (25 g): about 48 kcal.
Is Gran Reserva - Jamón Serrano high in protein?
Gran Reserva - Jamón Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 7,5 g in serving, 25 g (25 g). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27,6 g).
How many carbs are in Gran Reserva - Jamón Serrano?
Gran Reserva - Jamón Serrano has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran Reserva - Jamón Serrano?
Gran Reserva - Jamón Serrano contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Gran Reserva - Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (130 % DV), Thiamin (B1) (71 % DV), jod (65 % DV), Niacin (B3) (44 % DV) and selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gran Reserva - Jamón Serrano?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247250016. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.