Prosciutto Crudo Dolce
Prosciutto Crudo Dolce contains 257 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (239 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 73,7 mg | 25 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 39,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 27,6 g)
- Fat15 gin the top quarter of kød (median 14 g)
- Sodium1.480 mgin the lowest quarter of kød (median 1.872 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458086141
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Rohschinken
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Salz, Dextrose, Konservierungsstoff: Natriumnitrit. 1OS-Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Crudo Dolce?
100 g of Prosciutto Crudo Dolce has 257 kcal. Serving, 25 g (25 g): about 64 kcal.
Is Prosciutto Crudo Dolce high in protein?
Prosciutto Crudo Dolce contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 7,5 g in serving, 25 g (25 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27,6 g).
How many carbs are in Prosciutto Crudo Dolce?
Prosciutto Crudo Dolce has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Crudo Dolce?
Prosciutto Crudo Dolce contains 15 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Prosciutto Crudo Dolce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (39 % DV), selen (27 % DV), jod (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Crudo Dolce?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458086141. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.