How many calories are in Prosciutto?

100 g of Prosciutto has 243 kcal. Serving, 100.0 g (100 g): about 243 kcal.

Is Prosciutto high in protein?

Prosciutto contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 27.5 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 27.7 g).

How many carbs are in Prosciutto?

Prosciutto has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto?

Prosciutto contains 14.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Prosciutto contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,419,751% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto

Packaged product Meat CUCINA NOBILE

Prosciutto contains 243 kcal per 100 g. A serving, 100.0 g (100 g) provides about 243 kcal.

Roughly 54% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (243 kcal per 100 g).

100 g provides 3,419,751% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

27.5 gprotein

0.5 gcarbohydrates

14.6 gfat

243kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	14.6 g	19%
Saturated fat L	5.4 g	27%
Cholesterol L	76.1 mg	25%
Sodium L	1,967 mg	86%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	27.5 g	55%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.2 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	5,129,627 µg	3,419,751%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.8%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.5 gbelow the median for meat (median 27.7 g)
Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
Fat14.6 gabove the median for meat (median 14 g)
Sodium1,967 mgabove the median for meat (median 1,880 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: CUCINA NOBILE
Barcode: 4061459319071
Label serving: 100.0 g
Category: Rohschinken
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinekeule, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459319071. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.