Prosciutto Crudo
Packaged product Andre fødevarer JUMBO
Prosciutto Crudo contains 228 kcal per 100 g. A serving, 10 gram (10 g) provides about 23 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 70 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for jod and 44 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 81,4 mg | 27 % |
| Sodium L | 2.164 mg | 94 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,8 µg | 0,5 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,85 mg | 70 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 16,5 µg | 30 % |
| Jod L | 105 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat12 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium2.164 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 61,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452623440
- Quantity
- 100 gram
- Label serving
- 10 gram
- Category
- Andre fødevarer
Ingredients
Varkensvlees, zout, Voor 100 g eindproduct is 145 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Weizenmischbrot, Geschnitten Lieken | 228 | 7,5 g | 43 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Crudo?
100 g of Prosciutto Crudo has 228 kcal. Serving, 10 gram (10 g): about 23 kcal.
Is Prosciutto Crudo high in protein?
Prosciutto Crudo contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in serving, 10 gram (10 g). About 53 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Prosciutto Crudo?
Prosciutto Crudo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Crudo?
Prosciutto Crudo contains 12 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Prosciutto Crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70 % DV), jod (70 % DV), Niacin (B3) (44 % DV), selen (30 % DV) and Vitamin B12 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Crudo?
100 g contains 2.164 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452623440. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.