How many calories are in Prosciutto Crudo?

100 g of Prosciutto Crudo has 228 kcal. Serving, 10 gram (10 g): about 23 kcal.

Is Prosciutto Crudo high in protein?

Prosciutto Crudo contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 10 gram (10 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto Crudo?

Prosciutto Crudo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto Crudo?

Prosciutto Crudo contains 12 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Prosciutto Crudo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), iodine (70% DV), Niacin (B3) (44% DV), selenium (30% DV) and Vitamin B12 (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto Crudo?

100 g contains 2,164 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto Crudo

Packaged product Other Foods JUMBO

Prosciutto Crudo contains 228 kcal per 100 g. A serving, 10 gram (10 g) provides about 23 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 70% of the Daily Value for Thiamin (B1), 70% of the Daily Value for iodine and 44% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g

30 gprotein

0 gcarbohydrates

12 gfat

23kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	12 g	15%
Saturated fat L	4.2 g	21%
Cholesterol L	81.4 mg	27%
Sodium L	2,164 mg	94%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin A L	4.8 µg	0.5%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.53 µg	3%
Vitamin E L	0.13 mg	0.8%
Thiamin (B1) L	0.85 mg	70%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	7 mg	44%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0.62 µg	26%
Calcium L	11.2 mg	0.9%
Iron L	0.92 mg	5%
Magnesium L	29.9 mg	7%
Phosphorus L	234 mg	19%
Potassium L	395 mg	8%
Zinc L	2.5 mg	23%
Copper L	0.079 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	16.5 µg	30%
Iodine L	105 µg	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat4.2 gabove the median for other foods (median 2 g)
Sodium2,164 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	61.9 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452623440
Quantity: 100 gram
Label serving: 10 gram
Category: Other Foods

Ingredients

Varkensvlees, zout, Voor 100 g eindproduct is 145 g varkensvlees gebruikt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452623440. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.