Premium Fish Sauce
Packaged product Suppe og saucer Megachef
Premium Fish Sauce contains 68 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 20 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 56 kcal per 100 g across 38 products.
100 g provides 115 % of the Daily Value for jod, 69 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 8.000 mg | 348 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 56,9 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 9,5 µg | 48 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 75,9 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 18,6 µg | 34 % |
| Jod L | 173 µg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of suppe og saucer (median 6,7 g)
- Sugars3,4 gbelow the median for suppe og saucer (median 5 g)
- Sodium8.000 mgbelow the median for suppe og saucer (median 9.167 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Megachef
- Barcode
- 8857118730198
- Quantity
- 500ml
- Category
- Cucurbitae med spiselig skræl
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Souce หอยนางรม | 67 | 13,3 g | 6,7 g | 0 g |
| น้ำปลาแท้ตรา ตราชูตราชั่ง ตราชูตราชั่ง | 67 | 13,3 g | 0 g | 0 g |
| Fish Sauce 4 Elephants | 67 | 13,3 g | 6,7 g | 0 g |
| Fish Sauce Again | 67 | 6,7 g | 6,7 g | 0 g |
| Fish Sauce Blue Dragon | 67 | 6,7 g | 6,7 g | 0 g |
| Fish Sauce Squid | 67 | 6,7 g | 6,7 g | 0 g |
| Fish Sauce Thai Choice | 71 | 9,7 g | 8,1 g | 0 g |
| Sauce Nuöc Mam Suzi Wan | 64 | 8,8 g | 7,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Fish Sauce?
100 g of Premium Fish Sauce has 68 kcal.
Is Premium Fish Sauce high in protein?
Premium Fish Sauce contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 6,7 g).
How many carbs are in Premium Fish Sauce?
Premium Fish Sauce has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Fish Sauce?
Premium Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (115 % DV), Niacin (B3) (69 % DV), Vitamin D (48 % DV), kobber (38 % DV) and selen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Fish Sauce?
100 g contains 8.000 mg of sodium, 348 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857118730198. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.