Premium Fish Sauce
Packaged product Soups and Sauces Megachef
Premium Fish Sauce contains 68 kcal per 100 g.
Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 55 kcal per 100 g across 41 products.
100 g provides 115% of the Daily Value for iodine, 69% of the Daily Value for Niacin (B3) and 48% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 8,000 mg | 348% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 14 g | 28% |
| Vitamin A L | 56.9 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 9.5 µg | 48% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 75.9 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 18.6 µg | 34% |
| Iodine L | 173 µg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 6.7 g)
- Sugars3.4 gbelow the median for soups and sauces (median 5 g)
- Sodium8,000 mgbelow the median for soups and sauces (median 9,133 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Megachef
- Barcode
- 8857118730198
- Quantity
- 500ml
- Category
- Nuoc mam sauce
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Souce หอยนางรม | 67 | 13.3 g | 6.7 g | 0 g |
| น้ำปลาแท้ตรา ตราชูตราชั่ง ตราชูตราชั่ง | 67 | 13.3 g | 0 g | 0 g |
| Fish Sauce 4 Elephants | 67 | 13.3 g | 6.7 g | 0 g |
| Fish Sauce Again | 67 | 6.7 g | 6.7 g | 0 g |
| Fish Sauce Blue Dragon | 67 | 6.7 g | 6.7 g | 0 g |
| Fish Sauce Squid | 67 | 6.7 g | 6.7 g | 0 g |
| Fish Sauce Thai Choice | 71 | 9.7 g | 8.1 g | 0 g |
| Sauce Nuöc Mam Suzi Wan | 64 | 8.8 g | 7.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8857118730198. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.