Pousses de Soja
Packaged product Bønner og bælgfrugter Le Savourin
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pousses de Soja contains 29 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 22 kcal per 100 g across 72 products.
100 g provides 36 % of the Daily Value for jod and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 35,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 27,3 mg | 2 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,089 mg | 4 % |
| Selen L | 15 µg | 27 % |
| Jod L | 54,5 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Fiber0,99 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Sugars7,2 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Fat0,6 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0 gbelow the median for bønner og bælgfrugter (median 0,1 g)
- Sodium1.030 mgin the top quarter of bønner og bælgfrugter (median 202 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 84 g |
|---|---|
| Alkohol L | 0,021 g |
Product details
- Brand
- Le Savourin
- Barcode
- 5453000440287
- Quantity
- 4250 ml / 4000 g / 2000 g égoutté
- Category
- Bønner (med bælg)
- Packaging
- Metal,canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Bean Sprouts California Sprouts | 29 | 3,5 g | 5,9 g | 0 g |
| Mungbohnen Keimlinge Lien Ying | 29 | 1,9 g | 2,6 g | 0,2 g |
| Pousses de Haricot Mungo Minerve | 29 | 2 g | 3,9 g | 0,6 g |
| Pousses de Haricot Mungo (Pousses de Soja) Minerve | 29 | 2 g | 3,9 g | 0,6 g |
| Pousses de Haricots Mungo Dia Dia | 29 | 2 g | 3,9 g | 0,6 g |
| Brotes germinados Hacendado | 28 | 1,3 g | 4,4 g | 0,5 g |
| Pousses de haricots mungo - Bocal 175g U | 28 | 1,6 g | 3,5 g | 0,2 g |
| Pousses de haricots mungo Carrefour BIO | 32 | 1,7 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pousses de Soja?
100 g of Pousses de Soja has 29 kcal.
How much protein is in Pousses de Soja?
Pousses de Soja contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 1,6 g).
How many carbs are in Pousses de Soja?
Pousses de Soja has 3,9 g of total carbohydrates per 100 g, including 0,99 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pousses de Soja?
Pousses de Soja contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pousses de Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (36 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pousses de Soja?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5453000440287. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.