Pousses de Soja
Packaged product Beans and Legumes Le Savourin
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pousses de Soja contains 29 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 22 kcal per 100 g across 73 products.
100 g provides 36% of the Daily Value for iodine and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 7.2 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 15 µg | 27% |
| Iodine L | 54.5 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beans and legumes (median 1.5 g)
- Fiber0.99 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars7.2 gin the top quarter of beans and legumes (median 2 g)
- Fat0.6 gin the top quarter of beans and legumes (median 0.2 g)
- Saturated fat0 gbelow the median for beans and legumes (median 0.1 g)
- Sodium1,030 mgin the top quarter of beans and legumes (median 204 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- Le Savourin
- Barcode
- 5453000440287
- Quantity
- 4250 ml / 4000 g / 2000 g égoutté
- Category
- Canned mung bean sprouts
- Packaging
- Metal,canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Bean Sprouts California Sprouts | 29 | 3.5 g | 5.9 g | 0 g |
| Mungbohnen Keimlinge Lien Ying | 29 | 1.9 g | 2.6 g | 0.2 g |
| Pousses de Haricot Mungo Minerve | 29 | 2 g | 3.9 g | 0.6 g |
| Pousses de Haricot Mungo (Pousses de Soja) Minerve | 29 | 2 g | 3.9 g | 0.6 g |
| Pousses de Haricots Mungo Dia Dia | 29 | 2 g | 3.9 g | 0.6 g |
| Brotes germinados Hacendado | 28 | 1.3 g | 4.4 g | 0.5 g |
| Pousses de haricots mungo - Bocal 175g U | 28 | 1.6 g | 3.5 g | 0.2 g |
| Pousses de haricots mungo Carrefour BIO | 32 | 1.7 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5453000440287. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.