Poulet tikka masala
Packaged product Fjerkræ Monoprix Bio
Poulet tikka masala contains 118 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 141 kcal per 100 g across 133 products.
100 g provides 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0,71 µg | 0,1 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 42,5 mg | 3 % |
| Kalium L | 88,7 mg | 2 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,62 µg | 1 % |
| Jod L | 11,2 µg | 7 % |
| Chlorid L | 341 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of fjerkræ (median 7,1 g)
- Fiber0,8 gin the lowest quarter of fjerkræ (median 1,1 g)
- Sugars1,3 gin the lowest quarter of fjerkræ (median 2,1 g)
- Fat3 gin the lowest quarter of fjerkræ (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of fjerkræ (median 1,6 g)
- Sodium400 mgin the top quarter of fjerkræ (median 275 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,69 g |
Sugars and starch (1)
| Stivelse L | 0,44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,067 g |
| Linolsyre (omega- 6, 18: 2) L | 0,45 g |
Carotenoids (1)
| Betacaroten L | 42,6 µg |
|---|
Other components (2)
| Vand L | 72,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033896543
- Quantity
- 300 grammes
- Category
- Kylling tikka masala
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau - émincé de poulet 20% (France) - riz Basmati 18,8% - oignon 6,6% - fromage blanc - concentré de tomate 1,7% - farine de blé - huile de colza - sucre - jus concentré de citron - aromates 0,3% (tomates, oignon, coriandre,ail,curcuma,cumin,paprika, gingembre,fenouil,fenugrec,poivre,piment,muscade,huile d'olive, cannelle,persil, feuilles de coriandre) - oignon - sel - coriandre - cumin en poudre - coriandre en poudre - piment de Cayenne. Traces Éventuelles de _POISSON_MOUTARDE_OEUF_FROMAGE_BLÉ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgTomatHvedemelRapsfrøolieSukkerSaltHvidløgOlivenolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka masala Co-op | 118 | 8,4 g | 12,1 g | 3,9 g |
| Chicken Tikka Masala with Pilau Rice Co Op | 118 | 6,5 g | 13,5 g | 4 g |
| Poulet Tikka Massala et riz Basmati Casino | 117 | 6,5 g | 16 g | 2,8 g |
| Poulet tikka riz basmati Carrefour | 120 | 8,3 g | 16 g | 2,6 g |
| Poulet Tikka Massala & Riz aux petits légumes Fleury Michon | 120 | 7,4 g | 13 g | 3,9 g |
| Poulet Tikka Massala et riz basmati WW | 121 | 8,6 g | 15 g | 2,8 g |
| Tikka Masala Coop | 115 | 5,3 g | 8,8 g | 6,3 g |
| Chicken Tikka Masala Rice Low Low Simple Health | 115 | 6,3 g | 19,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet tikka masala?
100 g of Poulet tikka masala has 118 kcal.
How much protein is in Poulet tikka masala?
Poulet tikka masala contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 7,1 g).
How many carbs are in Poulet tikka masala?
Poulet tikka masala has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet tikka masala?
Poulet tikka masala contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poulet tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet tikka masala?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033896543. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.