Poulet tikka masala
Packaged product Poultry Monoprix Bio
Poulet tikka masala contains 118 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 141 products.
100 g provides 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.71 µg | 0.1% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 88.7 mg | 2% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 341 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 7.1 g)
- Fiber0.8 gin the lowest quarter of poultry (median 1.1 g)
- Sugars1.3 gin the lowest quarter of poultry (median 2.1 g)
- Fat3 gin the lowest quarter of poultry (median 5.1 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 1.6 g)
- Sodium400 mgin the top quarter of poultry (median 276 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 42.6 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033896543
- Quantity
- 300 grammes
- Category
- Chicken tikka masala
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau - émincé de poulet 20% (France) - riz Basmati 18,8% - oignon 6,6% - fromage blanc - concentré de tomate 1,7% - farine de blé - huile de colza - sucre - jus concentré de citron - aromates 0,3% (tomates, oignon, coriandre,ail,curcuma,cumin,paprika, gingembre,fenouil,fenugrec,poivre,piment,muscade,huile d'olive, cannelle,persil, feuilles de coriandre) - oignon - sel - coriandre - cumin en poudre - coriandre en poudre - piment de Cayenne. Traces Éventuelles de _POISSON_MOUTARDE_OEUF_FROMAGE_BLÉ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoWheat flourRapeseed (canola) oilSugarSaltGarlicOlive oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka masala Co-op | 118 | 8.4 g | 12.1 g | 3.9 g |
| Chicken Tikka Masala with Pilau Rice Co Op | 118 | 6.5 g | 13.5 g | 4 g |
| Tikka Masala Asia Flavours | 119 | 6.8 g | 17 g | 2.4 g |
| Poulet Tikka Massala et riz Basmati Casino | 117 | 6.5 g | 16 g | 2.8 g |
| Poulet tikka riz basmati Carrefour | 120 | 8.3 g | 16 g | 2.6 g |
| Poulet Tikka Massala & Riz aux petits légumes Fleury Michon | 120 | 7.4 g | 13 g | 3.9 g |
| Poulet Tikka Massala et riz basmati WW | 121 | 8.6 g | 15 g | 2.8 g |
| Tikka Masala Coop | 115 | 5.3 g | 8.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033896543. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.