Poulet Houmous
Packaged product Grønsager DÉLIO
Poulet Houmous contains 223 kcal per 100 g. A serving, 200 g (200 g) provides about 446 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 150 kcal per 100 g across 21 products.
100 g provides 28 % of the Daily Value for Niacin (B3), 11 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 58,5 mg | 20 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,004 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 23,8 µg | 3 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,82 µg | 4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of grønsager (median 7,7 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2 g)
- Fat17,1 gin the top quarter of grønsager (median 7,2 g)
- Saturated fat1,7 gabove the median for grønsager (median 1,1 g)
- Sodium760 mgin the top quarter of grønsager (median 360 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,85 g |
|---|
Carotenoids (1)
| Betacaroten L | 35 µg |
|---|
Other components (2)
| Vand L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DÉLIO
- Barcode
- 5415426271333
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Salade de poulet
- Packaging
- fr:1-x-200g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poulet 50% (poulet, eau de cuisson, sel, épices, extrait d'épice), houmous 50% [huile de colza, pois chiche (contient: sulphite), eau, oignon, graine de sesame, jaune d'oeuf, vinaigre, ail, graines de cumin, extrait de levure, bouillon (contient: céleri), sel, amidon modifié, sucre, amidon, sirop de glucose-fructose, acidifiants (acide lactique, acide acétique, acide citrique), conservateur (E202), stabilisants (gomme guar, gomme xanthane)]. Fabriqué dans une usine où l'on utilise poisson, moutarde, crustacés, gluten, soja, mollusques,lait et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSaltRapsfrøolieKikerærterLøgÆgEddikeHvidløgGærSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de poulet curry Delhaize | 241 | 10 g | 4,8 g | 20,2 g |
| Salade de poulet au curry migrolino | 192 | 7,7 g | 8,1 g | 14,3 g |
| Salade de pates poulet Chef Select | 181 | 3,8 g | 22 g | 8,3 g |
| Chicken Salad Mario's | 267 | 10,5 g | 20,9 g | 15,1 g |
| Salade de riz au poulet Fischer | 178 | 9,4 g | 8,2 g | 11,6 g |
| Salade de pâtes au poulet et aux ecrevisses La Belle Henriette | 170 | 6,6 g | 15 g | 9 g |
| Salade de pâtes tomate et poulet Leader Price | 151 | 6 g | 16 g | 6,5 g |
| Salade caesar-penne,Emincés de Poulet Rôti et parmesan Mix Buffet | 150 | 10 g | 14 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet Houmous?
100 g of Poulet Houmous has 223 kcal. Serving, 200 g (200 g): about 446 kcal.
Is Poulet Houmous high in protein?
Poulet Houmous contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 23,6 g in serving, 200 g (200 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,7 g).
How many carbs are in Poulet Houmous?
Poulet Houmous has 5,7 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet Houmous?
Poulet Houmous contains 17,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Poulet Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Pantothensyre (B5) (11 % DV), Vitamin B12 (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet Houmous?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5415426271333. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.