Porridge
Packaged product Morgenmadsprodukter RUF
Porridge contains 387 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
100 g provides 123 % of the Daily Value for mangan, 34 % of the Daily Value for phosphor and 29 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 48,3 µg | 5 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 253 mg | 19 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 424 mg | 34 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 2,8 mg | 123 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 188 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for morgenmadsprodukter (median 11 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 8,5 g)
- Sugars15 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fat8,6 gabove the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat3,7 gin the top quarter of morgenmadsprodukter (median 1,2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 50,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,097 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 36 µg |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Going Porridge Blueberry Yoghurt RUF | 387 | 14 g | 61 g | 8,5 g |
| Protein Porridge Coop | 387 | 20 g | 41 g | 13 g |
| Porridge au Sarrasin Valpibio | 387 | 12 g | 71 g | 4,6 g |
| Annospikapuuro valkosuklaa & mansikka Elovena | 387 | 11 g | 59 g | 9,6 g |
| Himbeere Porridge Kaufland | 387 | 8,4 g | 69 g | 7,5 g |
| Porridge Hafermahlzeit, Apfel Zimt Penny Schapfen Mühle | 387 | 7,8 g | 70 g | 7,3 g |
| Amaranth Frühstücksbrei Allos | 387 | 18 g | 49 g | 11 g |
| High protein golden syrup porridge Crownfield | 387 | 19,6 g | 61,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 387 kcal.
Is Porridge high in protein?
Porridge contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 11 g).
How many carbs are in Porridge?
Porridge has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 8,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (123 % DV), phosphor (34 % DV), Riboflavin (B2) (29 % DV), Vitamin B12 (29 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018503. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.