Porridge
Packaged product Breakfast Cereals RUF
Porridge contains 387 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 123% of the Daily Value for manganese, 34% of the Daily Value for phosphorus and 29% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 253 mg | 19% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 468 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber6 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars15 gabove the median for breakfast cereals (median 9.6 g)
- Fat8.6 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat3.7 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 36 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Going Porridge Blueberry Yoghurt RUF | 387 | 14 g | 61 g | 8.5 g |
| Protein Porridge Coop | 387 | 20 g | 41 g | 13 g |
| Porridge au Sarrasin Valpibio | 387 | 12 g | 71 g | 4.6 g |
| Annospikapuuro valkosuklaa & mansikka Elovena | 387 | 11 g | 59 g | 9.6 g |
| Himbeere Porridge Kaufland | 387 | 8.4 g | 69 g | 7.5 g |
| Owsianka z czekoladą Vitanella | 387 | 15 g | 58 g | 8.4 g |
| Porridge Hafermahlzeit, Apfel Zimt Penny Schapfen Mühle | 387 | 7.8 g | 70 g | 7.3 g |
| Amaranth Frühstücksbrei Allos | 387 | 18 g | 49 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809018503. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.