Pork loin
Pork loin contains 317 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 163 kcal per 100 g across 23 products.
100 g provides 677.083 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for Vitamin B6 and 24 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 60,3 mg | 20 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 38,8 g | 78 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 8.125 mg | 677.083 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 31,2 mg | 7 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,8 gin the top quarter of kød (median 21,4 g)
- Fiber0 gin the lowest quarter of kød (median 0,004 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat18 gin the top quarter of kød (median 6,5 g)
- Saturated fat5,8 gin the top quarter of kød (median 2,3 g)
- Sodium1.400 mgin the top quarter of kød (median 192 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 64,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Yorkshire bred pepper and thyme pork ribeye steaks Asda Extra Special | 296 | 23 g | 0,5 g | 22 g |
| 8 pork loin steaks Sainsbury's | 339 | 35,6 g | 1 g | 21,1 g |
| Chinese Pork Loin Steaks Ashfiel’s Grill | 244 | 25,1 g | 3,3 g | 14,5 g |
| British Free Range Pork Loin Steaks M&S Collection | 231 | 18,2 g | 0,1 g | 17,6 g |
| Pork Loin Steaks Lidl | 225 | 19,9 g | 0 g | 16,1 g |
| Свинско филе нарязано Fit meat | 216 | 39 g | 2,4 g | 5,5 g |
| pork loin Tesco | 213 | 24,7 g | 0,5 g | 12,4 g |
| Pork Loin Steaks Waitrose | 186 | 21,4 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork loin?
100 g of Pork loin has 317 kcal.
Is Pork loin high in protein?
Pork loin contains 38,8 g of protein per 100 g (78 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21,4 g).
How many carbs are in Pork loin?
Pork loin has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork loin?
Pork loin contains 18 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pork loin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (677.083 % DV), Vitamin B6 (26 % DV), zink (24 % DV), phosphor (15 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork loin?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013030403. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.