How many calories are in Pork loin?

100 g of Pork loin has 317 kcal.

Is Pork loin high in protein?

Pork loin contains 38.8 g of protein per 100 g (78% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.4 g).

How many carbs are in Pork loin?

Pork loin has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork loin?

Pork loin contains 18 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Pork loin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (677,083% DV), Vitamin B6 (26% DV), zinc (24% DV), phosphorus (15% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork loin?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork loin

Packaged product Meat Joselito

Pork loin contains 317 kcal per 100 g.

Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 24 products.

100 g provides 677,083% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Vitamin B6 and 24% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

317kcal per 100 g

38.8 gprotein

1.2 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	18 g	23%
Saturated fat L	5.8 g	29%
Cholesterol L	60.3 mg	20%
Sodium L	1,400 mg	61%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	38.8 g	78%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.66 mg	4%
Thiamin (B1) L	8,125 mg	677,083%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.048 mg	1%
Vitamin B6 L	0.45 mg	26%
Folate (B9) L	1.2 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	15.6 mg	1%
Iron L	1.2 mg	7%
Magnesium L	31.2 mg	7%
Phosphorus L	183 mg	15%
Potassium L	370 mg	8%
Zinc L	2.6 mg	24%
Copper L	0.091 mg	10%
Manganese L	0.044 mg	2%
Selenium L	0.24 µg	0.4%
Iodine L	17.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 1%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38.8 gin the top quarter of meat (median 21.4 g)
Fiber0 gin the lowest quarter of meat (median 0.008 g)
Sugars1.2 gin the top quarter of meat (median 0.5 g)
Fat18 gin the top quarter of meat (median 6.3 g)
Saturated fat5.8 gin the top quarter of meat (median 2.2 g)
Sodium1,400 mgin the top quarter of meat (median 204 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.16 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (2)

Water L	64.8 g
Alcohol L	0 g

Product details

Brand: Joselito
Barcode: 8437013030403
Quantity: 70 g
Category: Pork loin
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lomo de cerdo, sal marina, pimentón, ajo, azúcar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Sugar

Similar products

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8 pork loin steaks Sainsbury's	339	35.6 g	1 g	21.1 g
Chinese Pork Loin Steaks Ashfiel’s Grill	244	25.1 g	3.3 g	14.5 g
British Free Range Pork Loin Steaks M&S Collection	231	18.2 g	0.1 g	17.6 g
Pork Loin Steaks Lidl	225	19.9 g	0 g	16.1 g
Свинско филе нарязано Fit meat	216	39 g	2.4 g	5.5 g
pork loin Tesco	213	24.7 g	0.5 g	12.4 g
Pork Loin Steaks Waitrose	186	21.4 g	0 g	11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437013030403. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.