Svinekød, friske, loin, blade (chops og roastes), bone- in, kun separable lean, rå: Nutrition Facts
Generic food Raw Kød
Svinekød, friske, loin, blade (chops og roastes), bone- in, kun separable lean, rå contains 143 kcal per 100 g. A typical serving of 1 hak (263 g) provides about 376 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 57 % of the Daily Value for selen, 45 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 5,8 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0,02 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,2 g | 42 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,6 µg | 3 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,54 mg | 45 % |
| Riboflavin (B2) M | 0,34 mg | 26 % |
| Niacin (B3) M | 7,1 mg | 44 % |
| Pantothensyre (B5) M | 1,1 mg | 22 % |
| Vitamin B6 M | 0,47 mg | 27 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0,53 µg | 22 % |
| Cholin I | 72,9 mg | 13 % |
| Calcium M | 30 mg | 2 % |
| Jern M | 0,71 mg | 4 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 226 mg | 18 % |
| Kalium M | 313 mg | 7 % |
| Zink M | 2,7 mg | 25 % |
| Kobber M | 0,081 mg | 9 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 31,6 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gbelow the median for svineprodukter (median 22 g)
- Fat5,8 gbelow the median for svineprodukter (median 9,2 g)
- Saturated fat2 gbelow the median for svineprodukter (median 2,9 g)
- Sodium73 mgbelow the median for svineprodukter (median 87 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 0,81 g |
Amino acids (19)
| Tryptophan Formand M | 0,25 g |
|---|---|
| Threonin M | 0,93 g |
| Isoleucin M | 1 g |
| Leucin M | 1,7 g |
| Lysin M | 1,9 g |
| Methionin M | 0,58 g |
| Cystin M | 0,24 g |
| Phenylalanin M | 0,88 g |
| Tyrosin M | 0,84 g |
| Valine M | 1,1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,86 g |
| Alanin M | 1,2 g |
| Asparaginsyre M | 2 g |
| Glutaminsyre M | 3,2 g |
| Glycin M | 0,96 g |
| Proline M | 0,86 g |
| Serine M | 0,89 g |
| Hydroxyprolin M | 0,074 g |
Individual fatty acids (39)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,025 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,67 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,006 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,069 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 0,66 g |
| SFA 20: 0 M | 0,009 g |
| MUFA 18: 1 ? | 2,1 g |
| PUFA 18: 3 ? | 0,028 g |
| PUFA 20: 4 M | 0,067 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,13 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,036 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,014 g |
| SFA 24: 0 M | 0,001 g |
| TFA 18: 1 t M | 0,018 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,026 g |
| MUFA 18: 1 c M | 2,1 g |
| PUFA 18: 2 n-6 c, c M | 0,67 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0,003 g |
| Fedtsyrer, total trans- monoensyre C | 0,018 g |
| Fedtsyrer, total trans- polyensyre C | 0,002 g |
| MUFA 15: 1 M | 0 g |
| PUFA 18: 3i M | 0,001 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 22 IU |
| Vitamin D3 (cholecalciferol) M | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand M | 72,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 599 kJ |
| A-vitamin, IE ? | 9 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad I | 0 µg |
| Betain I | 2,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bundsirloin, tri- tip stege, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 142 | 21,3 g | 0 g | 5,6 g |
| Okse, flanke, bøf, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 145 | 21,2 g | 0 g | 6,1 g |
| Okse, loin, top sirloin cap bøf, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, valg, rå Raw | 138 | 21,3 g | 0 g | 5,8 g |
| Okse, runde, knus, tipcenter, bøf, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 143 | 20,9 g | 0 g | 5,9 g |
| Okse, chuck, skulderprop, skulderbud, medallion, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 142 | 20,9 g | 0 g | 5,8 g |
| Okse, New Zealand, importeret, tenderloin, kun separable lean, rå Raw | 140 | 21,2 g | 0 g | 6,1 g |
| Okse, brisket, flad halvdel, udbenet, kun separable lean, trimmet til 0 "fedt, valg, rå Raw | 137 | 21,3 g | 0 g | 5,8 g |
| Okse, chuck eye Country- Style ribben, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 137 | 21,1 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw svinekød?
100 g of raw svinekød has 143 kcal. 1 hak (263 g): about 376 kcal. 4 oz (113 g): about 162 kcal.
Is raw svinekød high in protein?
Raw svinekød contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 55,8 g in 1 hak (263 g). About 62 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).
How many carbs are in raw svinekød?
Raw svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw svinekød?
Raw svinekød contains 5,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does raw svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (57 % DV), Thiamin (B1) (45 % DV), Niacin (B3) (44 % DV), Vitamin B6 (27 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw svinekød?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition raw and cooked?
No. Per 100 g, svinekød, friske, loin, blade (chops og roastes), bone- in, kun separable lean, rå has 143 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168234. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.