Calories in Svinekød og ris med tomatbaseret sauce
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Svinekød og ris med tomatbaseret sauce contains 140 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 342 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamin (B1), 18 % of the Daily Value for selen and 14 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 20,1 mg | 4 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 0,74 mg | 7 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of kødblandinger (median 8,2 g)
- Fiber0,7 gbelow the median for kødblandinger (median 0,9 g)
- Sugars1,2 gbelow the median for kødblandinger (median 1,3 g)
- Fat5 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of kødblandinger (median 2 g)
- Sodium311 mgbelow the median for kødblandinger (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,022 g |
| SFA 16: 0 C | 0,7 g |
| SFA 18: 0 C | 0,28 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,062 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 83 µg |
|---|---|
| Lycopen C | 4.460 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 70,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 29 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød og ris med tomatbaseret sauce | 136 | 6,4 g | 15,9 g | 5,2 g |
| Tortelini, kødpåfyldt, med tomatsauce | 134 | 6,6 g | 15,8 g | 4,9 g |
| Manicotti, vegetar- og cheese- fyldt, med tomatsauce, kødløs | 135 | 6,4 g | 15,9 g | 5,2 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 132 | 5,9 g | 16,1 g | 5 g |
| Skaldyr og nudler med tomatbaseret sauce | 135 | 6,6 g | 15,7 g | 5 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; champignon sauce | 133 | 5,8 g | 15,7 g | 5,2 g |
| Pasta med flødesauce, seafood, og tilsatte grøntsager, hjemmeopskriften | 141 | 5,8 g | 17,3 g | 5,1 g |
| Rejer og nudler med fløde eller hvid sauce | 143 | 7,1 g | 16,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød og ris med tomatbaseret sauce?
100 g of svinekød og ris med tomatbaseret sauce has 140 kcal. 1 kop (244 g): about 342 kcal.
How much protein is in svinekød og ris med tomatbaseret sauce?
Svinekød og ris med tomatbaseret sauce contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,7 g in 1 kop (244 g). About 19 % of its calories come from protein. Compared with other kødblandinger, that is in the lowest quarter (median 8,2 g).
How many carbs are in svinekød og ris med tomatbaseret sauce?
Svinekød og ris med tomatbaseret sauce has 16,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars.
How much fat is in svinekød og ris med tomatbaseret sauce?
Svinekød og ris med tomatbaseret sauce contains 5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does svinekød og ris med tomatbaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22 % DV), selen (18 % DV), Folat (B9) (14 % DV), Niacin (B3) (13 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød og ris med tomatbaseret sauce?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706509. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.