Calories in Porc et riz à base de tomates
Generic food Repas et plats
Porc et riz à base de tomates contains 140 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 342 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamine (B1), 18 % of the Daily Value for sélénium and 14 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 6,4 g | 13 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0,12 µg | 5 % |
| Choline C | 20,1 mg | 4 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 72 mg | 6 % |
| Potassium C | 182 mg | 4 % |
| Zinc C | 0,74 mg | 7 % |
| Cuivre C | 0,083 mg | 9 % |
| Sélénium C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber0,7 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,2 gbelow the median for viandes mélangées (median 1,3 g)
- Fat5 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium311 mgbelow the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,022 g |
| CFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 83 µg |
|---|---|
| Lycopène C | 4 460 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 70,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf et riz à base de tomates | 136 | 6,4 g | 15,9 g | 5,2 g |
| Tortellini, rempli de viande, avec sauce tomate | 134 | 6,6 g | 15,8 g | 4,9 g |
| Manicotti, rempli de légumes et de fromage, avec sauce tomate, sans viande | 135 | 6,4 g | 15,9 g | 5,2 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et/ou feuilles vert foncé; sauce à base de tomates | 132 | 5,9 g | 16,1 g | 5 g |
| Coquilles et nouilles à base de tomates | 135 | 6,6 g | 15,7 g | 5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce aux champignons | 133 | 5,8 g | 15,7 g | 5,2 g |
| Pâtes avec sauce à la crème, produits de la mer, et les légumes ajoutés, recette à la maison | 141 | 5,8 g | 17,3 g | 5,1 g |
| Crevettes et nouilles à la crème ou à la sauce blanche | 143 | 7,1 g | 16,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc et riz à base de tomates?
100 g of porc et riz à base de tomates has 140 kcal. 1 tasse (244 g): about 342 kcal.
How much protein is in porc et riz à base de tomates?
Porc et riz à base de tomates contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,7 g in 1 tasse (244 g). About 19 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in porc et riz à base de tomates?
Porc et riz à base de tomates has 16,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars.
How much fat is in porc et riz à base de tomates?
Porc et riz à base de tomates contains 5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does porc et riz à base de tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (22 % DV), sélénium (18 % DV), Folate (B9) (14 % DV), Niacine (B3) (13 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc et riz à base de tomates?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706509. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.