Calories in Popcorn, mikroovn, unit description in lists
Generic food Snacks
Popcorn, mikroovn, unit description in lists contains 504 kcal per 100 g. A typical serving of 1 kop, poppet (14 g) provides about 71 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for popcorn on FoodFactly (501 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamin E, 25 % of the Daily Value for magnesium and 21 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat C | 27,5 g | 35 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 601 mg | 26 % |
| Total carbohydrates C | 58 g | 21 % |
| Dietary fiber C | 10,5 g | 38 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5,1 mg | 34 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 104 mg | 25 % |
| Phosphor C | 259 mg | 21 % |
| Kalium C | 238 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for popcorn (median 9,1 g)
- Fiber10,5 gabove the median for popcorn (median 10,2 g)
- Sugars2,2 gin the top quarter of popcorn (median 0,69 g)
- Fat27,5 gbelow the median for popcorn (median 28 g)
- Saturated fat4,6 gabove the median for popcorn (median 4,5 g)
- Sodium601 mgbelow the median for popcorn (median 686 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,6 g |
|---|---|
| Polyumættet fedt C | 13,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 13,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 1,4 g |
| MUFA 18: 1 C | 7,4 g |
| PUFA 18: 3 C | 0,32 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,025 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,097 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 64 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.050 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 2,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Popcorn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, mikroovn, lavt fedtindhold og natrium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Popcorn, krydderier i form af frugter, fat- fri | 381 | 2 g | 90,1 g | 1,4 g |
| Popcorn, mikroovn, almindelig (smør) smag, fremstillet af palmeolie | 535 | 8,4 g | 57,3 g | 30,2 g |
| Popcorn, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, biograf, med tilsat smør | 656 | 5 g | 31,6 g | 58,8 g |
| Popcorn, biograf, uden tilsat smør | 603 | 6,2 g | 39,9 g | 48,7 g |
| Popcorn, air- poppet, uden tilsat smør | 385 | 12,9 g | 77,5 g | 4,5 g |
| Popcorn, air- poppet, med tilsat smør | 430 | 11 g | 65,8 g | 15,3 g |
| Popcorn, poppet i olie, uden tilsat smør Canned | 498 | 9 g | 57,9 g | 28 g |
| Popcorn, poppet i olie, med tilsat smør Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Popcorn, mikroovn, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, mikroovn, almindelig | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, krydderier i form af frugter, home- tilberedt, olie-poppet, ikke saltet | 500 | 9 g | 58,1 g | 28,1 g |
| Snacks, krydderier i form af frugter, olie-poppet, hvidt popcorn, tilsat salt | 500 | 9 g | 57,2 g | 28,1 g |
| Snacks, krydderier i form af frugter, cheese- smag | 526 | 9,3 g | 51,6 g | 33,2 g |
| Snacks, krydderier i form af frugter, mikroovn, almindelig (smør) smag, fremstillet med delvis hydrogeneret olie | 557 | 7,5 g | 55,2 g | 34 g |
| Planteslimer | 495 | 4,7 g | 59,2 g | 26,6 g |
| Bean chips | 448 | 14,6 g | 53,1 g | 21,6 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Høst Cheddar smag | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, kartoffelchips, cheese- smag | 496 | 8,5 g | 57,7 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 504 kcal. 1 kop, poppet (14 g): about 71 kcal. 1 kerne (0,2 g): about 1 kcal. 1 100 kaloriepakke (30 g): about 151 kcal.
How much protein is in popcorn?
Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,3 g in 1 kop, poppet (14 g). About 7 % of its calories come from protein. Compared with other popcorn, that is above the median (median 9,1 g).
How many carbs are in popcorn?
Popcorn has 58 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,2 g of sugars.
How much fat is in popcorn?
Popcorn contains 27,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34 % DV), magnesium (25 % DV), kobber (21 % DV), phosphor (21 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does popcorn have the same nutrition not specified and canned?
No. Per 100 g, popcorn, mikroovn, unit description in lists has 504 kcal, while popcorn, poppet i olie, uden tilsat smør has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708230. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.