Pomidor hummus
Packaged product Bønner og bælgfrugter Perla
Pomidor hummus contains 234 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamin E, 27 % of the Daily Value for kobber and 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,45 mg | 19 % |
| Selen L | 13,2 µg | 24 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars2,3 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,3 µg |
|---|
Other components (2)
| Vand L | 60,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Gotowana ciecierzyca 47 % (ciecierzyca, woda), woda, olej rzepakowy, suszony pomidor 9 % (pomidor, sól), pasta sezamowa Tahini 8,6 %, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieTomatEddikeSalt
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|---|---|---|---|---|
| Beetroot Hummus Greater Hummmus | 234 | 5,6 g | 23,3 g | 11,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomidor hummus?
100 g of Pomidor hummus has 234 kcal.
How much protein is in Pomidor hummus?
Pomidor hummus contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Pomidor hummus?
Pomidor hummus has 8,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomidor hummus?
Pomidor hummus contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pomidor hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34 % DV), kobber (27 % DV), selen (24 % DV), mangan (19 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomidor hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904194901271. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.