Esfenaj
Packaged product Bønner og bælgfrugter Maza
Esfenaj contains 234 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber2,5 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat21 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium320 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
29% Spinazie, kikkererwten, _selderie_, raapolie, 5% _amandelen_, zout, knoflook, voedingszuur: citroenzuur, peper, dille, dragon, conserveermiddel: kaliumsorbaat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieMandlerSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esfenaj?
100 g of Esfenaj has 234 kcal.
How much protein is in Esfenaj?
Esfenaj contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Esfenaj?
Esfenaj has 6,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esfenaj?
Esfenaj contains 21 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Esfenaj?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714779003897. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.