Poisson grillé citron romarin
Packaged product Måltider og disketter Findus
Poisson grillé citron romarin contains 74 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
100 g provides 956.964 % of the Daily Value for kobber, 126 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 44,9 mg | 15 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 8,2 µg | 0,9 % |
| Vitamin C L | 0,76 mg | 0,8 % |
| Vitamin D L | 2,9 µg | 14 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 3 µg | 126 % |
| Calcium L | 38,3 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 8.613 mg | 956.964 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 29,1 µg | 53 % |
| Jod L | 58 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 3 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of måltider og disketter (median 8,3 g)
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat2 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium272 mgbelow the median for måltider og disketter (median 344 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.973.045 µg |
|---|
Other components (2)
| Vand L | 65,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741007012
- Quantity
- 250g
- Category
- Måltider med fisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangas 78%, eau, huile d'olive vierge extra, sel, plantes aromatiques (romarin 0,29%, basilic, thym, laurier), gélatine de poisson, dextrose, arôme d'oignon, extrait de citron 0,05%, émulsifiant : lécithine, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieu au citron vert & celerirosto Seazon | 74 | 6,3 g | 3,7 g | 3,3 g |
| Fish Cuisine Pikant Iglo | 73 | 9,5 g | 4,2 g | 2 g |
| Pesca Dos Merlu Blanc Pescanova | 76 | 16,2 g | 0,5 g | 1,2 g |
| Sugo di astice Saòr del Mar | 72 | 4,6 g | 3,3 g | 4,4 g |
| Lieu aux courgettes, poivrons & grain butter Seazon | 77 | 6,7 g | 2,9 g | 3,9 g |
| Lasagnes epinards merlu Blédichef | 77 | 3,1 g | 9,5 g | 2,7 g |
| Cassolette de poisson ostendaise Iglo | 71 | 8,2 g | 2,8 g | 3 g |
| Salpicon Hacendado | 78 | 10,9 g | 3,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson grillé citron romarin?
100 g of Poisson grillé citron romarin has 74 kcal.
Is Poisson grillé citron romarin high in protein?
Poisson grillé citron romarin contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8,3 g).
How many carbs are in Poisson grillé citron romarin?
Poisson grillé citron romarin has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson grillé citron romarin?
Poisson grillé citron romarin contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poisson grillé citron romarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (956.964 % DV), Vitamin B12 (126 % DV), selen (53 % DV), jod (39 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poisson grillé citron romarin?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741007012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.