Pois chiches bio
Packaged product Bønner og bælgfrugter Mémé Georgette
Pois chiches bio contains 101 kcal per 100 g. A serving, 220g poids net égoutté (220 g) provides about 222 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (108 kcal per 100 g).
100 g provides 85 % of the Daily Value for jod, 32 % of the Daily Value for selen and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,3 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 74,4 mg | 18 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for bønner og bælgfrugter (median 6,1 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,3 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat1,7 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium268 mgabove the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mémé Georgette
- Barcode
- 3662790001758
- Quantity
- 350g
- Label serving
- 220g poids net égoutté
- Category
- Kikært, kantet
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches*, eau, sel de mer. * = ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio pois chiches Machandel | 101 | 5,7 g | 14,1 g | 1,7 g |
| Bio garbanzos El Corte Inglés | 101 | 6 g | 15,4 g | 1,7 g |
| Pois Chiches (350 GR) Clearspring | 101 | 5,7 g | 14 g | 1,7 g |
| Garbanzos Hacendado | 101 | 5,4 g | 13,8 g | 1,8 g |
| Pois chiches gros calibre Jardins de Navarre | 100 | 5,4 g | 14,5 g | 1,9 g |
| Pois Chiches catégorie Exta Zalea | 100 | 4,9 g | 13,5 g | 2 g |
| Garbanzo Cocido Frasco 580GR Montey | 100 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzos Pedro | 100 | 5,7 g | 12,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches bio?
100 g of Pois chiches bio has 101 kcal. Serving, 220g poids net égoutté (220 g): about 222 kcal.
How much protein is in Pois chiches bio?
Pois chiches bio contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,5 g in serving, 220g poids net égoutté (220 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,1 g).
How many carbs are in Pois chiches bio?
Pois chiches bio has 17,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches bio?
Pois chiches bio contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois chiches bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (85 % DV), selen (32 % DV), mangan (22 % DV), kobber (20 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches bio?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662790001758. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.