Plenny Shake Coconut
Packaged product Måltider og disketter Jimmy Joy
Plenny Shake Coconut contains 413 kcal per 100 g. A serving, 97 g (97 g) provides about 401 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 131 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 81 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,047 mg | 0,1 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 12,1 mg | 81 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 131 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75,6 mg | 6 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 174 mg | 41 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 788 mg | 17 % |
| Zink L | 3,1 mg | 29 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 3 mg | 131 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 2,1 µg | 1 % |
| Chlorid L | 34,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for måltider og disketter (median 20,9 g)
- Fiber8,8 gabove the median for måltider og disketter (median 5,9 g)
- Sugars3,8 gbelow the median for måltider og disketter (median 4,7 g)
- Fat16 gin the top quarter of måltider og disketter (median 8,5 g)
- Saturated fat2,1 gabove the median for måltider og disketter (median 1,6 g)
- Sodium152 mgbelow the median for måltider og disketter (median 203 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,6 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jimmy Joy
- Barcode
- 8720165350308
- Quantity
- 970g
- Label serving
- 97 g
- Category
- Måltidserstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, soy flour, sunflower oil, soy protein isolate, rice flour, inulin, ground golden flaxseed, vitamin - and mineral mix (potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, L-ascorbic acid, vitamin K2-menachinon, DL-alpha-tocopheryl acetate, vitamin B3 - nicotinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, vitamin B1-thigmine mononitrate, pyridoxine hydrochloride, cupric sulphate, vitamin B2 - riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, sodium molybdate, D-biotin, chromium(III) chloride, cholecalciferol, cyanocobalamin), coconut milk powder (2%), natural flavouring, probiotic: Bacillus Coagulans, sweetener: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieRis
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|---|---|---|---|---|
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| La Pépite Red d’Amour Toomaï | 412 | 12,9 g | 46,9 g | 17,5 g |
| Plenny Shake Strawberry Jimmy Joy | 415 | 21 g | 46 g | 15 g |
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| Plenny shake vanilla jimmy joy | 417 | 20,9 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny Shake Coconut?
100 g of Plenny Shake Coconut has 413 kcal. Serving, 97 g (97 g): about 401 kcal.
Is Plenny Shake Coconut high in protein?
Plenny Shake Coconut contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,4 g in serving, 97 g (97 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 20,9 g).
How many carbs are in Plenny Shake Coconut?
Plenny Shake Coconut has 42 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny Shake Coconut?
Plenny Shake Coconut contains 16 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Plenny Shake Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (131 % DV), kobber (98 % DV), Vitamin E (81 % DV), magnesium (41 % DV) and Folat (B9) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenny Shake Coconut?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720165350308. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.