Plenny Shake Coconut
Packaged product Meals and Dishes Jimmy Joy
Plenny Shake Coconut contains 413 kcal per 100 g. A serving, 97 g (97 g) provides about 401 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 131% of the Daily Value for manganese, 98% of the Daily Value for copper and 81% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 12.1 mg | 81% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.6 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 174 mg | 41% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 788 mg | 17% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 3 mg | 131% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 34.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for meals and dishes (median 20.9 g)
- Fiber8.8 gabove the median for meals and dishes (median 5.9 g)
- Sugars3.8 gbelow the median for meals and dishes (median 4.6 g)
- Fat16 gin the top quarter of meals and dishes (median 8.8 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.6 g)
- Sodium152 mgbelow the median for meals and dishes (median 204 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jimmy Joy
- Barcode
- 8720165350308
- Quantity
- 970g
- Label serving
- 97 g
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, soy flour, sunflower oil, soy protein isolate, rice flour, inulin, ground golden flaxseed, vitamin - and mineral mix (potassium salts of orthophosphoric acid, potassium chloride, calcium carbonate, choline hydrogen, magnesium salts of orthophosphoric acid, L-ascorbic acid, vitamin K2-menachinon, DL-alpha-tocopheryl acetate, vitamin B3 - nicotinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, vitamin B1-thigmine mononitrate, pyridoxine hydrochloride, cupric sulphate, vitamin B2 - riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, sodium molybdate, D-biotin, chromium(III) chloride, cholecalciferol, cyanocobalamin), coconut milk powder (2%), natural flavouring, probiotic: Bacillus Coagulans, sweetener: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720165350308. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.