Płatki drożdżowe
Packaged product Nødder og frø Primär
Płatki drożdżowe contains 341 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 42 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (349 kcal per 100 g).
100 g provides 967 % of the Daily Value for Thiamin (B1), 174 % of the Daily Value for Folat (B9) and 116 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,4 g | 93 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Pantothensyre (B5) L | 5,1 mg | 103 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.100 mg | 88 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 8,4 mg | 76 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 42 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,4 gin the lowest quarter of nødder og frø (median 49 g)
- Fiber22,5 gin the top quarter of nødder og frø (median 20 g)
- Sugars15,6 gin the top quarter of nødder og frø (median 1 g)
- Fat4,2 gbelow the median for nødder og frø (median 4,3 g)
- Saturated fat0,6 gbelow the median for nødder og frø (median 0,7 g)
- Sodium36 mgin the lowest quarter of nødder og frø (median 197 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Primär
- Barcode
- 5902114804022
- Quantity
- 100 g
- Category
- Ernæringsgær
- Packaging
- pl:szkło
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
drożdże suszone nieaktywne 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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|---|---|---|---|---|
| Levure Noble en Flocons Mattisson | 341 | 46,4 g | 18,5 g | 4,2 g |
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| Ravintohiivahiutaleet Puhdas+ | 341 | 46,4 g | 40,2 g | 4,2 g |
| Fermented Yeast Protein Superyou Pro | 342 | 67 g | 10,9 g | 3,3 g |
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| Nutritional yeast flakes Dragon Superfoods | 342 | 28 g | 32 g | 6 g |
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| Levure bio La Vie Claire | 338 | 30 g | 37 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Płatki drożdżowe?
100 g of Płatki drożdżowe has 341 kcal.
Is Płatki drożdżowe high in protein?
Płatki drożdżowe contains 46,4 g of protein per 100 g (93 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 49 g).
How many carbs are in Płatki drożdżowe?
Płatki drożdżowe has 40,2 g of total carbohydrates per 100 g, including 22,5 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Płatki drożdżowe?
Płatki drożdżowe contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Płatki drożdżowe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Folat (B9) (174 % DV), Niacin (B3) (116 % DV), Pantothensyre (B5) (103 % DV) and phosphor (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Płatki drożdżowe?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902114804022. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.