Ravintohiivahiutaleet
Packaged product Nødder og frø Puhdas+
Ravintohiivahiutaleet contains 341 kcal per 100 g. A serving, 5 g (5 g) provides about 17 kcal.
Roughly 48 % of its calories come from protein, with 42 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (349 kcal per 100 g).
100 g provides 231 % of the Daily Value for Niacin (B3), 200 % of the Daily Value for Pantothensyre (B5) and 100 % of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 36,4 mg | 2 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 15,6 g | |
| Protein L | 46,4 g | 93 % |
| Niacin (B3) L | 37 mg | 231 % |
| Pantothensyre (B5) L | 10 mg | 200 % |
| Biotin (B7) L | 30 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 42 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,4 gin the lowest quarter of nødder og frø (median 49 g)
- Fiber21,7 gabove the median for nødder og frø (median 20 g)
- Sugars15,6 gin the top quarter of nødder og frø (median 1 g)
- Fat4,2 gbelow the median for nødder og frø (median 4,3 g)
- Saturated fat0,6 gbelow the median for nødder og frø (median 0,7 g)
- Sodium36,4 mgin the lowest quarter of nødder og frø (median 197 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhdas+
- Barcode
- 6430050004057
- Quantity
- 150 g
- Label serving
- 5 g
- Category
- Ernæringsgær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hiiva. Laktoositon. Gluteeniton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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|---|---|---|---|---|
| Levure Noble en Flocons Mattisson | 341 | 46,4 g | 18,5 g | 4,2 g |
| Płatki drożdżowe Primär | 341 | 46,4 g | 40,2 g | 4,2 g |
| Nutritional Yeast Premium South Garden | 341 | 46,4 g | 40,2 g | 4,2 g |
| Fermented Yeast Protein Superyou Pro | 342 | 67 g | 10,9 g | 3,3 g |
| Levure de riz en flocons Rapunzel | 342 | 27 g | 42 g | 4,5 g |
| Nutritional yeast flakes Dragon Superfoods | 342 | 28 g | 32 g | 6 g |
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| Levure bio La Vie Claire | 338 | 30 g | 37 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ravintohiivahiutaleet?
100 g of Ravintohiivahiutaleet has 341 kcal. Serving, 5 g (5 g): about 17 kcal.
Is Ravintohiivahiutaleet high in protein?
Ravintohiivahiutaleet contains 46,4 g of protein per 100 g (93 % of the 50 g Daily Value), or 2,3 g in serving, 5 g (5 g). About 48 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 49 g).
How many carbs are in Ravintohiivahiutaleet?
Ravintohiivahiutaleet has 40,2 g of total carbohydrates per 100 g, including 21,7 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ravintohiivahiutaleet?
Ravintohiivahiutaleet contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ravintohiivahiutaleet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (231 % DV), Pantothensyre (B5) (200 % DV) and Biotin (B7) (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ravintohiivahiutaleet?
100 g contains 36,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430050004057. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.