Sunflower Seeds
Packaged product Nødder og frø Tasti
Sunflower Seeds contains 621 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 311 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,6 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gabove the median for nødder og frø (median 17,9 g)
- Fiber8,6 gbelow the median for nødder og frø (median 10 g)
- Sugars2,6 gabove the median for nødder og frø (median 1,5 g)
- Fat51,6 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat4,4 gabove the median for nødder og frø (median 1,5 g)
- Sodium4 mgbelow the median for nødder og frø (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,6 g |
|---|---|
| Polyumættet fedt L | 23 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Hanfsamen geschält Hanf natur | 621 | 32,6 g | 2,8 g | 52,1 g |
| Hulled White Sesame Seeds Bob's Red Mill | 621 | 24,1 g | 24,1 g | 44,8 g |
| Arachidi tostate in guscio Selex | 622 | 29 g | 8,5 g | 50 g |
| sunflower seeds salling | 620 | 24 g | 3,6 g | 54 g |
| Mixed Seeds Waitrose | 620 | 25 g | 3,5 g | 53,8 g |
| Pumpkin Seeds Pams | 624 | 36,1 g | 4,7 g | 50,4 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3,3 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 621 kcal. Serving, 1 serving, 50 g (50 g): about 311 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,4 g in serving, 1 serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 11,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 51,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110029014. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.