Pipas con sal
Packaged product Nødder og frø Reyes
Pipas con sal contains 591 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamin E, 159 % of the Daily Value for jod and 127 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 48,4 g | 62 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 31,2 mg | 208 % |
| Thiamin (B1) L | 1,5 mg | 123 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Folat (B9) L | 190 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,2 mg | 5 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 273 mg | 65 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 1,1 mg | 127 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 239 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of nødder og frø (median 21,3 g)
- Fiber8,8 gabove the median for nødder og frø (median 8 g)
- Sugars3,4 gin the top quarter of nødder og frø (median 2,6 g)
- Fat48,4 gbelow the median for nødder og frø (median 50 g)
- Saturated fat4,8 gbelow the median for nødder og frø (median 5,3 g)
- Sodium212 mgabove the median for nødder og frø (median 72 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,4 µg |
|---|
Other components (2)
| Vand L | 15,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Reyes
- Barcode
- 8423235005992
- Quantity
- 140g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pipa de girasol, agua y sal. Puede contener trazas de cacahuete y frutos secos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de girasol Reyes | 591 | 27,5 g | 7,1 g | 48,4 g |
| BANZAI seminte Banzai | 591 | 19 g | 13 g | 49 g |
| Pipas Reyes | 591 | 27,5 g | 7,1 g | 48,4 g |
| Słonecznik łuskany Batom | 591 | 9,5 g | 18 g | 46 g |
| Bio-Sonnenblumenkerne geschält BioBio | 592 | 26,6 g | 8,7 g | 48,4 g |
| Sunflower Seeds Edeka | 592 | 22,4 g | 12,3 g | 49 g |
| Sonnenblumenkerne mehrwelt | 592 | 22 g | 12 g | 49 g |
| Roasted Sunflower Kernels Nice | 592 | 19,7 g | 22,5 g | 50,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas con sal?
100 g of Pipas con sal has 591 kcal.
Is Pipas con sal high in protein?
Pipas con sal contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,3 g).
How many carbs are in Pipas con sal?
Pipas con sal has 7,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas con sal?
Pipas con sal contains 48,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pipas con sal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (208 % DV), jod (159 % DV), kobber (127 % DV), Thiamin (B1) (123 % DV) and magnesium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas con sal?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423235005992. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.