Sunflower Seeds
Packaged product Nødder og frø Edeka
Sunflower Seeds contains 592 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for kobber and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for nødder og frø (median 21,3 g)
- Fiber6,3 gin the lowest quarter of nødder og frø (median 8 g)
- Fat49 gbelow the median for nødder og frø (median 50 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,2 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 30 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501657256
- Quantity
- 500g
- Category
- Solsikkefrø
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne. Das Produkt kann Spuren von Schalenfrüchten, Erdnüssen, Soja, Milch, Sellerie, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sonnenblumenkerne geschält BioBio | 592 | 26,6 g | 8,7 g | 48,4 g |
| Sonnenblumenkerne mehrwelt | 592 | 22 g | 12 g | 49 g |
| Roasted Sunflower Kernels Nice | 592 | 19,7 g | 22,5 g | 50,7 g |
| Pipas barbacoa sin glutamato Carrefour | 593 | 26 g | 11 g | 48 g |
| Sonnenblumenkerne aus Europa Davert | 593 | 22 g | 12 g | 49 g |
| Sunflower Seeds Asda | 593 | 20 g | 19 g | 48 g |
| Graines de tournesol décortiquées Bio Greenweez | 593 | 22,5 g | 12,3 g | 49 g |
| Graines de tournesol Whole Foods | 593 | 23 g | 17 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 592 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21,3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 12,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 49 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), kobber (167 % DV), Thiamin (B1) (165 % DV), magnesium (87 % DV) and mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501657256. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.