Roasted Monkey Nuts
Packaged product Bønner og bælgfrugter Sainsbury's
Roasted Monkey Nuts contains 612 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50,5 g | 65 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of bønner og bælgfrugter (median 24,7 g)
- Fiber8,9 gin the top quarter of bønner og bælgfrugter (median 7,6 g)
- Sugars5,3 gabove the median for bønner og bælgfrugter (median 5 g)
- Fat50,5 gin the top quarter of bønner og bælgfrugter (median 48,9 g)
- Saturated fat6,4 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00429955
- Quantity
- 300g
- Category
- Jordnødder
Ingredients
Peanuts in Shell 1 Allergy advice: For all see ingredients in bol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Erdnüsse Ja! Natürlich | 612 | 24 g | 14 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Monkey Nuts?
100 g of Roasted Monkey Nuts has 612 kcal.
Is Roasted Monkey Nuts high in protein?
Roasted Monkey Nuts contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24,7 g).
How many carbs are in Roasted Monkey Nuts?
Roasted Monkey Nuts has 6,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Monkey Nuts?
Roasted Monkey Nuts contains 50,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429955. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.