Calories in Pasta, fresh-refrigerated, spinach, cooked
Generic food Cooked Grains and Pasta
Pasta, fresh-refrigerated, spinach, cooked contains 130 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 74 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24% of the Daily Value for Folate (B9), 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0.94 g | 1% |
| Saturated fat ? | 0.22 g | 1% |
| Cholesterol ? | 33 mg | 11% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5.1 g | 10% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 1 mg | 6% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 96 µg | 24% |
| Vitamin B12 ? | 0.14 µg | 6% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 24 mg | 6% |
| Phosphorus ? | 57 mg | 5% |
| Potassium ? | 37 mg | 0.8% |
| Zinc ? | 0.63 mg | 6% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.32 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fat0.94 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.22 gbelow the median for cereal grains and pasta (median 0.29 g)
- Sodium6 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.3 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Amino acids (18)
| Tryptophan ? | 0.067 g |
|---|---|
| Threonine ? | 0.16 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.37 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.093 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.25 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.22 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.18 g |
| Aspartic acid ? | 0.27 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.17 g |
| Proline ? | 0.47 g |
| Serine ? | 0.26 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
|---|---|
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.17 g |
| SFA 18:0 ? | 0.039 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.029 g |
| MUFA 16:1 ? | 0.028 g |
| MUFA 20:1 ? | 0.001 g |
Carotenoids (1)
| Retinol C | 6 µg |
|---|
Other components (6)
| Water ? | 68.6 g |
|---|---|
| Ash ? | 0.37 g |
| Energy ? | 544 kJ |
| Vitamin A, IU ? | 103 IU |
| Folic acid C | 46 µg |
| Folate, food ? | 18 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, gluten-free, corn, dry Dried or dry | 357 | 7.5 g | 79.3 g | 2.1 g |
| Pasta, gluten-free, corn, cooked Cooked | 126 | 2.6 g | 27.9 g | 0.73 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked | 159 | 5.8 g | 31.5 g | 1.5 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, fresh-refrigerated, plain, as purchased Raw | 288 | 11.3 g | 54.7 g | 2.3 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Pasta, fresh-refrigerated, spinach, as purchased Raw | 289 | 11.3 g | 55.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Brown rice, long-grain, cooked Cooked | 123 | 2.7 g | 25.6 g | 0.97 g |
| Noodles, cooked Cooked | 137 | 4.5 g | 25 g | 2.1 g |
| Noodles, egg, cooked, enriched, with added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, enriched, cooked Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 130 kcal. 2 oz (57 g): about 74 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in 2 oz (57 g). About 16% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 25 g of total carbohydrates per 100 g.
How much fat is in cooked pasta?
Cooked pasta contains 0.94 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Thiamin (B1) (15% DV), manganese (14% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pasta?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, fresh-refrigerated, spinach, cooked has 130 kcal, while pasta, gluten-free, corn, dry has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169730. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.