Parsakaalisekoitus
Packaged product Grønsager K Menu
Parsakaalisekoitus contains 39 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 28 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 59 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 53,1 mg | 59 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 76,7 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 38,3 mg | 3 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 0,3 µg | 0,5 % |
| Jod L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 28 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of grønsager (median 2 g)
- Fiber2,8 gabove the median for grønsager (median 2,7 g)
- Sugars2 gin the lowest quarter of grønsager (median 3,1 g)
- Fat0,9 gabove the median for grønsager (median 0,5 g)
- Saturated fat0,2 gabove the median for grønsager (median 0,1 g)
- Sodium4 mgin the lowest quarter of grønsager (median 32 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 181 µg |
|---|
Other components (2)
| Vand L | 44,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K Menu
- Barcode
- 6410405153111
- Quantity
- 1kg
- Category
- Blandinger af grøntsager, frosne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsakaali (50 %), kukkakaali, porkkana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brocolli Mix Carrefour | 39 | 2,1 g | 5,1 g | 0,5 g |
| Mélange 5 légumes U | 39 | 2 g | 3 g | 1,1 g |
| Sopa de verduras La Sirena | 39 | 1,6 g | 7,2 g | 0 g |
| Légumes Pour Potage Marque Repère | 40 | 1,1 g | 7,7 g | 0,2 g |
| Groenten voor soep pompoen & wortel Bonduelle | 40 | 1 g | 7 g | 0,4 g |
| Minestrone 15 verdure Orogel | 40 | 2,1 g | 6,3 g | 0 g |
| Mélange de légumes surgelés Monoprix | 38 | 2,5 g | 4,1 g | 0,6 g |
| Légumes pour potage Picard | 38 | 1,3 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parsakaalisekoitus?
100 g of Parsakaalisekoitus has 39 kcal.
How much protein is in Parsakaalisekoitus?
Parsakaalisekoitus contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Parsakaalisekoitus?
Parsakaalisekoitus has 2,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parsakaalisekoitus?
Parsakaalisekoitus contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Parsakaalisekoitus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parsakaalisekoitus?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405153111. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.