Parsakaalisekoitus
Packaged product Vegetables K Menu
Parsakaalisekoitus contains 39 kcal per 100 g.
Roughly 47% of its calories come from protein, with 28% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 59% of the Daily Value for Vitamin C and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 76.7 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 28%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of vegetables (median 2 g)
- Fiber2.8 gabove the median for vegetables (median 2.7 g)
- Sugars2 gin the lowest quarter of vegetables (median 3.1 g)
- Fat0.9 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 181 µg |
|---|
Other components (2)
| Water L | 44.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K Menu
- Barcode
- 6410405153111
- Quantity
- 1kg
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsakaali (50 %), kukkakaali, porkkana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolli Mix Carrefour | 39 | 2.1 g | 5.1 g | 0.5 g |
| Mélange 5 légumes U | 39 | 2 g | 3 g | 1.1 g |
| Суміш овочева "Овочевий букет", швидкозаморожена Премія | 39 | 2.9 g | 6.3 g | 0.2 g |
| Sopa de verduras La Sirena | 39 | 1.6 g | 7.2 g | 0 g |
| Légumes Pour Potage Marque Repère | 40 | 1.1 g | 7.7 g | 0.2 g |
| Groenten voor soep pompoen & wortel Bonduelle | 40 | 1 g | 7 g | 0.4 g |
| Minestrone 15 verdure Orogel | 40 | 2.1 g | 6.3 g | 0 g |
| Summer mix Dujardin | 38 | 2.3 g | 5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405153111. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.