Panko Bread Crumbs
Packaged product Brød og bagværk Weis
Panko Bread Crumbs contains 357 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 95 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 72,6 mg | 17 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium357 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (2)
| Betacaroten L | 5 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 429 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 357 kcal |
| Protein | 9,6 g | 14,3 g |
| Carbohydrates | 68,5 g | 75 g |
| Fat | 1,5 g | 1,8 g |
| Fiber | 6,8 g | 3,6 g |
| Sugars | 1,8 g | 3,6 g |
| Sodium | 2,6 mg | 357 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497568086
- Quantity
- 28 g
- Label serving
- 0.333 cup (28 g)
- Category
- Brød og bagværk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban Bread Lasegunda Bakery | 357 | 7,1 g | 64,3 g | 5,4 g |
| Baked crackers everything like the bagel Firehook | 357 | 10,7 g | 67,9 g | 3,6 g |
| Original Bread Crumbs Publix | 357 | 14,3 g | 71,4 g | 5,4 g |
| Garlic Thyme Organic Artisan Baked Crackers Firehook | 357 | 10,7 g | 67,9 g | 1,8 g |
| Rolled Rods Bachman | 357 | 7,1 g | 75 g | 1,8 g |
| Plain Bread Crumbs Market District | 357 | 14,3 g | 71,4 g | 0 g |
| Panko Bread Crumbs Wegmans | 357 | 10,7 g | 75 g | 1,8 g |
| Cinnamon Waffles Great Value | 357 | 5,7 g | 51,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs?
100 g of Panko Bread Crumbs has 357 kcal. Serving, 0.333 cup, 28 g (28 g): about 100 kcal.
Is Panko Bread Crumbs high in protein?
Panko Bread Crumbs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 28 g (28 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Panko Bread Crumbs?
Panko Bread Crumbs has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Panko Bread Crumbs?
Panko Bread Crumbs contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Panko Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (95 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Bread Crumbs?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489340. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0041497568086. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.