Pan de molde 100% integral de trigo
Packaged product Brød og bagværk Eroski
Pan de molde 100% integral de trigo contains 242 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 88 % of the Daily Value for Thiamin (B1), 66 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,027 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,8 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 1,1 mg | 88 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 70,3 µg | 18 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 59,9 mg | 14 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber7,3 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars3,1 gbelow the median for brød og bagværk (median 3,8 g)
- Fat2,6 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Sodium560 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 27,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010201666
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour (66%), water, yeast, sunflower oil, salt, preservatives (e 282, e 200, e 202), emulsifiers (e 472e, e 471, e 481), wheat gluten, acidity regulator (e 270), wheat fibre, flour treatment agents (e 300, e 920, e 341),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral con centeno Biogran | 242 | 10,7 g | 41,2 g | 2,7 g |
| White Sourdough Sandwich Bread Wegmans | 242 | 9,1 g | 45,4 g | 3 g |
| vital&fit - Mehrkornbrot Edeka | 242 | 8 g | 39 g | 4,6 g |
| KB Toast - pâine Toast cu făină integrală KB | 242 | 10,5 g | 41 g | 3 g |
| Pan de molde - blanco familiar Hacendado | 242 | 8,1 g | 48 g | 1,3 g |
| Pan de molde blanco Supan | 242 | 8,2 g | 47 g | 1,8 g |
| Pan de molde Eroski | 242 | 8,9 g | 44,8 g | 2,2 g |
| Pan de molde con centeno Moldipan | 242 | 11 g | 41 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde 100% integral de trigo?
100 g of Pan de molde 100% integral de trigo has 242 kcal.
Is Pan de molde 100% integral de trigo high in protein?
Pan de molde 100% integral de trigo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan de molde 100% integral de trigo?
Pan de molde 100% integral de trigo has 41 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde 100% integral de trigo?
Pan de molde 100% integral de trigo contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan de molde 100% integral de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (88 % DV), mangan (66 % DV), kobber (24 % DV), phosphor (18 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde 100% integral de trigo?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010201666. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.