Pan de molde 100% integral de trigo
Packaged product Bread and Baked Goods Eroski
Pan de molde 100% integral de trigo contains 242 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 88% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.027 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.8 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 70.3 µg | 18% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010201666
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour (66%), water, yeast, sunflower oil, salt, preservatives (e 282, e 200, e 202), emulsifiers (e 472e, e 471, e 481), wheat gluten, acidity regulator (e 270), wheat fibre, flour treatment agents (e 300, e 920, e 341),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral con centeno Biogran | 242 | 10.7 g | 41.2 g | 2.7 g |
| White Sourdough Sandwich Bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| vital&fit - Mehrkornbrot Edeka | 242 | 8 g | 39 g | 4.6 g |
| KB Toast - pâine Toast cu făină integrală KB | 242 | 10.5 g | 41 g | 3 g |
| Pan de molde - blanco familiar Hacendado | 242 | 8.1 g | 48 g | 1.3 g |
| Pan de molde blanco Supan | 242 | 8.2 g | 47 g | 1.8 g |
| Pan de molde Eroski | 242 | 8.9 g | 44.8 g | 2.2 g |
| Pan de molde con centeno Moldipan | 242 | 11 g | 41 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010201666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.