palitos integrales
Packaged product Brød og bagværk Velarte
Palitos integrales contains 450 kcal per 100 g. A serving, 100 g (100 g) provides about 450 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
100 g provides 106 % of the Daily Value for jod, 102 % of the Daily Value for Thiamin (B1) and 69 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,028 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,85 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 87,7 µg | 22 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 184 mg | 14 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 382 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 159 µg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 9,2 g)
- Fiber4,4 gabove the median for brød og bagværk (median 4,3 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 2,7 g)
- Fat14 gin the top quarter of brød og bagværk (median 5 g)
- Saturated fat1,7 gabove the median for brød og bagværk (median 0,8 g)
- Sodium720 mgin the top quarter of brød og bagværk (median 480 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,8 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Velarte
- Barcode
- 09121959
- Quantity
- 50g
- Label serving
- 100 g
- Category
- Særlige brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 19%,harina integral de trigo, aceite oliva virgen extra 8%,sesamo, sal y levadura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in palitos integrales?
100 g of palitos integrales has 450 kcal. Serving, 100 g (100 g): about 450 kcal.
Is palitos integrales high in protein?
Palitos integrales contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,2 g).
How many carbs are in palitos integrales?
Palitos integrales has 69 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in palitos integrales?
Palitos integrales contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does palitos integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (106 % DV), Thiamin (B1) (102 % DV), mangan (69 % DV), kobber (52 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in palitos integrales?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09121959. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.