How many calories are in palitos integrales?

100 g of palitos integrales has 450 kcal. Serving, 100 g (100 g): about 450 kcal.

Is palitos integrales high in protein?

Palitos integrales contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in palitos integrales?

Palitos integrales has 69 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in palitos integrales?

Palitos integrales contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does palitos integrales contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV), Thiamin (B1) (102% DV), manganese (69% DV), copper (52% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in palitos integrales?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

palitos integrales

Packaged product Bread and Baked Goods Velarte

Palitos integrales contains 450 kcal per 100 g. A serving, 100 g (100 g) provides about 450 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.

100 g provides 106% of the Daily Value for iodine, 102% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

11 gprotein

69 gcarbohydrates

14 gfat

450kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	14 g	18%
Saturated fat L	1.7 g	9%
Cholesterol L	0.028 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	69 g	25%
Dietary fiber L	4.4 g	16%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.85 µg	0.1%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.098 µg	0.5%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	1.2 mg	102%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	87.7 µg	22%
Vitamin B12 L	0.028 µg	1%
Calcium L	184 mg	14%
Iron L	4 mg	22%
Magnesium L	109 mg	26%
Phosphorus L	319 mg	26%
Potassium L	382 mg	8%
Zinc L	2.8 mg	25%
Copper L	0.47 mg	52%
Manganese L	1.6 mg	69%
Selenium L	11.9 µg	22%
Iodine L	159 µg	106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 9.1 g)
Fiber4.4 gabove the median for bread and baked goods (median 4.2 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 2.7 g)
Fat14 gin the top quarter of bread and baked goods (median 5 g)
Saturated fat1.7 gabove the median for bread and baked goods (median 0.8 g)
Sodium720 mgin the top quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.6 g

Carotenoids (1)

Beta-carotene L	20.8 µg

Other components (2)

Water L	8.4 g
Alcohol L	0 g

Product details

Brand: Velarte
Barcode: 09121959
Quantity: 50g
Label serving: 100 g
Category: Special breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo 19%,harina integral de trigo, aceite oliva virgen extra 8%,sesamo, sal y levadura

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 09121959. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.