palitos integrales
Packaged product Pan y productos horneados Velarte
Palitos integrales contains 450 kcal per 100 g. A serving, 100 g (100 g) provides about 450 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
100 g provides 106% of the Daily Value for iodine, 102% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0,028 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,85 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 1,2 mg | 102% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 87,7 µg | 22% |
| Vitamina B12 L | 0,028 µg | 1% |
| Calcio L | 184 mg | 14% |
| Iron L | 4 mg | 22% |
| Magnesio L | 109 mg | 26% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 382 mg | 8% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 159 µg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 9,2 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 4,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 2,7 g)
- Fat14 gin the top quarter of pan y productos horneados (median 5 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 0,8 g)
- Sodium720 mgin the top quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,8 µg |
|---|
Other components (2)
| Agua L | 8,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Velarte
- Barcode
- 09121959
- Quantity
- 50g
- Label serving
- 100 g
- Category
- Panes especiales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 19%,harina integral de trigo, aceite oliva virgen extra 8%,sesamo, sal y levadura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioché Amandes Raisins bio le pain au naturel | 451 | 17,3 g | 41,3 g | 23,1 g |
| Tapas integral Quely | 451 | 9,6 g | 63 g | 16,6 g |
| Pain spécial Dontapas | 452 | 9 g | 66 g | 16 g |
| Maretti Bruschette Chips: Tomato, Olive & Oregano Maretti | 453 | 9,1 g | 71 g | 14 g |
| 7 Days bake rolls Tomato-Olive Oregano 7 Days | 446 | 14 g | 62 g | 14,5 g |
| Palitos de pan integral y chía Natursoy | 446 | 12,2 g | 60,4 g | 16,6 g |
| Galletes Rossellones Galletó | 456 | 8,7 g | 68 g | 17,1 g |
| Galletas marineras Gori de Muro | 456 | 6,2 g | 66,4 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in palitos integrales?
100 g of palitos integrales has 450 kcal. Serving, 100 g (100 g): about 450 kcal.
Is palitos integrales high in protein?
Palitos integrales contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,2 g).
How many carbs are in palitos integrales?
Palitos integrales has 69 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in palitos integrales?
Palitos integrales contains 14 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does palitos integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV), Thiamin (B1) (102% DV), manganese (69% DV), copper (52% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in palitos integrales?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09121959. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.