Paleta cocida
Paleta cocida contains 95 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 28 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 18 % of the Daily Value for Vitamin B6, 17 % of the Daily Value for zink and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 0,47 µg | 0,9 % |
| Jod L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 8 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 20 g)
- Sugars2 gin the top quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,4 g)
- Sodium880 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 65,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017102188
- Quantity
- 220 g
- Category
- Hvidt skinke
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
paleta de cerdo (71%), agua, Jarabe de glucosa, sal, aromas, conservadores (E326, E243, E250), dextrosa, fibra vegetal, antioxidantes (E351, E301), estabilizantes (E451, E450), gelificantes (E407, E415), hemoglobina, extracto de especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finíssimas Fiambre da Perna Extra Fatias Finíssimas Nobre | 95 | 17 g | 1,8 g | 2,2 g |
| Sissi mușchi file 120g sissi | 95 | 17,5 g | 0,5 g | 3 g |
| Jamon cocido extra Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Jamón Cocido Monells | 95 | 15 g | 2 g | 3 g |
| Cuida-t+ jamón cocido lonchas finas reducido en sal Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Skinka Kjarnafædi | 95 | 16,6 g | 0,3 g | 3,2 g |
| noel jamón cocido extra Noel | 95 | 15 g | 1 g | 3,4 g |
| Jamón Cocido Extra casademont | 95 | 18 g | 1,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleta cocida?
100 g of Paleta cocida has 95 kcal.
Is Paleta cocida high in protein?
Paleta cocida contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Paleta cocida?
Paleta cocida has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paleta cocida?
Paleta cocida contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Paleta cocida contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV), zink (17 % DV), jod (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleta cocida?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017102188. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.