Paleta cocida
Paleta cocida contains 95 kcal per 100 g.
Roughly 63% of its calories come from protein, with 28% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 18% of the Daily Value for Vitamin B6, 17% of the Daily Value for zinc and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 8%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 20 g)
- Sugars2 gin the top quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
- Sodium880 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017102188
- Quantity
- 220 g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
paleta de cerdo (71%), agua, Jarabe de glucosa, sal, aromas, conservadores (E326, E243, E250), dextrosa, fibra vegetal, antioxidantes (E351, E301), estabilizantes (E451, E450), gelificantes (E407, E415), hemoglobina, extracto de especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finíssimas Fiambre da Perna Extra Fatias Finíssimas Nobre | 95 | 17 g | 1.8 g | 2.2 g |
| Sissi mușchi file 120g sissi | 95 | 17.5 g | 0.5 g | 3 g |
| Jamon cocido extra Campofrio | 95 | 18 g | 1.3 g | 2 g |
| Jamón Cocido Monells | 95 | 15 g | 2 g | 3 g |
| Cuida-t+ jamón cocido lonchas finas reducido en sal Campofrio | 95 | 18 g | 1.3 g | 2 g |
| Skinka Kjarnafædi | 95 | 16.6 g | 0.3 g | 3.2 g |
| Jamón Cocido Libre de Gluten Piamontesa | 95 | 17 g | 1.5 g | 2.5 g |
| noel jamón cocido extra Noel | 95 | 15 g | 1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017102188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.