Instant oats
Packaged product Korn og pastaprodukter Aldi
Instant oats contains 373 kcal per 100 g. A serving, 27 g (27 g) provides about 101 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for korn og pastaprodukter (median 11,9 g)
- Fiber9,5 gabove the median for korn og pastaprodukter (median 9,1 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 7,2 g)
- Fat8 gabove the median for korn og pastaprodukter (median 7,3 g)
- Saturated fat1,6 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium12 mgbelow the median for korn og pastaprodukter (median 14,9 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600214375
- Quantity
- 10 x 27 g
- Label serving
- 27 g
- Category
- Havre, straks
- Packaging
- en:mixed-plastic-packet,en:paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes (100%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quick & oaty apple and cinnamon whites | 368 | 8,5 g | 66,3 g | 5,7 g |
| Instant Oatmeal Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Oatmeal Instant Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Golden Syrup Flavour Oats Harvest Morn | 364 | 9,6 g | 64,4 g | 5,7 g |
| Wild Bowls Porridge Feine Beere 3Bears | 360 | 11,5 g | 58,3 g | 6,5 g |
| Myprotein Instant Oats Chocolate, 1er Pack (1 x 2.5 KG) MYPROTEIN | 354 | 9,8 g | 55 g | 8,2 g |
| Instant Oats Kellogg's | 397 | 13,1 g | 58,3 g | 10,3 g |
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oats?
100 g of Instant oats has 373 kcal. Serving, 27 g (27 g): about 101 kcal.
Is Instant oats high in protein?
Instant oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,5 g in serving, 27 g (27 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 11,9 g).
How many carbs are in Instant oats?
Instant oats has 57,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oats?
Instant oats contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Instant oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oats?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600214375. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.