Instant Oatmeal
Packaged product Korn og pastaprodukter Quaker
Instant Oatmeal contains 380 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
100 g provides 24 % of the Daily Value for magnesium, 24 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 5,8 mg | 0,3 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 280 mg | 22 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for korn og pastaprodukter (median 11,9 g)
- Fiber9,7 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 7,2 g)
- Fat8,6 gin the top quarter of korn og pastaprodukter (median 7,3 g)
- Saturated fat1,7 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium5,8 mgin the lowest quarter of korn og pastaprodukter (median 14,9 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 4800274040018
- Quantity
- 400g
- Label serving
- 35 g
- Category
- Havre, straks
- Packaging
- en:aluminum-pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats ALLERGEN INFORMATION Contains oats and may contain traces of wheat -> 100% - AUSTRALIAN WHOLE GRAIN OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 380 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,3 g in serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 11,9 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 68,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24 % DV), Thiamin (B1) (24 % DV), phosphor (22 % DV), jern (19 % DV) and zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 5,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274040018. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.