Original Nature
Packaged product Korn og pastaprodukter Nestlé
Original Nature contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 721.615 % of the Daily Value for Riboflavin (B2), 104 % of the Daily Value for Pantothensyre (B5) and 81 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,065 mg | 0,4 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 9.381 mg | 721.615 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensyre (B5) L | 5,2 mg | 104 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 637 mg | 49 % |
| Jern L | 13 mg | 72 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 68,9 mg | 6 % |
| Kalium L | 68,2 mg | 1 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 0,48 µg | 0,9 % |
| Jod L | 0,047 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber7,6 gin the top quarter of korn og pastaprodukter (median 5,5 g)
- Sugars11 gbelow the median for korn og pastaprodukter (median 14 g)
- Fat1,8 gabove the median for korn og pastaprodukter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium360 mgabove the median for korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390325911
- Quantity
- 625 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Plastic,Cardboard,pt:boite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLE complet 50,9%, riz 37,3%, sucre, flocons d'AVOINE complète 7,1%, sirop de sucre inverti, extrait de malt d'ORGE, carbonate de calcium, sel, sirop de glucose, mélasse, émulsifiant : mono et diglycérides d'acides gras, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B6, B2, B9. Peut contenir du lait, des arachides et des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerHavreSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness original cereales de desayuno con avena integral Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Société des Produits Nestlé S.A. | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Nestlé | 368 | 9,4 g | 77,7 g | 2,2 g |
| Nature Céréales CEREAL PARTNERS FRANCE | 368 | 9,4 g | 75 g | 1,8 g |
| Original Avena y Trigo Integral Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
| Copos de arroz y trigo integral original Dia | 368 | 7,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Nature?
100 g of Original Nature has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Original Nature?
Original Nature contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Original Nature?
Original Nature has 75 g of total carbohydrates per 100 g, including 7,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Nature?
Original Nature contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Original Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (721.615 % DV), Pantothensyre (B5) (104 % DV), Niacin (B3) (81 % DV), jern (72 % DV) and calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Nature?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390325911. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.